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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which bone is located in the arm?

A) Hyoid
B) Sternum
C) Sacrum
D) Radius

2. Which of the following tests would be used to assess power?

A) Vertical jump
B) 1RM bench press
C) Chin-up
D) VO2 max

3. How do poor sleeping habits reduce exercise recovery effectiveness?

A) Growth hormone release is increased
B) Toxic protein build-up in cerebrospinal fluid can't be broken down
C) Production of insulin is increased
D) Cortisol cannot be produced during waking hours

4. A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

A) The exercise tempo
B) The number of repetitions
C) The client's one-rep maximum
D) The number of sets

5. Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?

A) Semicircular canal
B) Stretch receptor
C) Golgi tendon organ
D) Nociceptor

Solutions: