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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Training Instruction | 16% | |
| Topic 2: Professionalism and Risk Management | 3% | |
| Topic 3: Functional Anatomy | 12% | |
| Topic 4: Exercise Programming | 19% | |
| Topic 5: Special Populations | 4% | |
| Topic 6: Nutrition | 7% | |
| Topic 7: Exercise Physiology | 9% | |
| Topic 8: Weight Management | 8% | |
| Topic 9: Health and Physical Fitness | 11% | |
| Topic 10: Screening and Evaluation | 11% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. Common complications of diabetes include all of the following EXCEPT
A) Vision problems
B) Hearing problems
C) Peripheral nerve problems
D) Kidney problems
2. The "talk test" refers to
A) The practice of speaking with your client before a training session to check in with the client
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D) The comfort level of a client to let a trainer know when an exercise is too hard.
3. Which of the following should be considered a life-threatening medical emergency?
A) An Achilles, tendon rupture
B) A hip fracture in an elderly individual
C) A dislocation of the cervical spinal cord
D) Anterior cruciate ligament tear
4. All of the following are true of intermittent claudication EXCEPT
A) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B) Intermittent claudication does not usually occur when a client stands or sits.
C) People with diabetes have a greater risk of having intermittent claudication.
D) Symptoms associated with intermittent claudication are reproducible.
5. The joint movement that results in an increase of the joint angle is called
A) Abduction
B) Extension
C) Flexion
D) Adduction
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: B |
