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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) sweat
B) carbon dioxide
C) lactate
D) A and B

2. Nutrition is defined as:

A) none of the above
B) macronutrients and their functions
C) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
D) basic nutritional recommendations for optimizing health

3. One of the problems with elastic tubing or bands is:

A) none of the above
B) they can be difficult to work with
C) they are not always reliable
D) the tension in rubber changes as it is being stretched through a full range of motion

4. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) hamstrings
B) shoulders
C) knees
D) quadriceps

5. A well-designed exercise program is based on:

A) frequency of workouts
B) training goals
C) progression of your client and variation of exercises
D) A and B

Solutions: