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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
A) Engage in daily stretching exercises two to three times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in strength-training four to five times per week
D) Engage in a meditation program two to three times per week
2. Which scenario is an example of an effective self-management skill?
A) Maintaining a positive attitude after failing an assessment
B) Setting short-term and long-term goals for graduation
C) Providing support for a fellow student who is struggling in a course
D) Taking the lead on a group project at one's workplace
3. Which action is an effective way of preventing the consumption of food-borne bacteria?
A) Use a food thermometer and cooking temperature chart
B) Microwave food until it is very hot
C) Cook beef until it is at least medium rare
D) Allow cooked food to remain at room temperature
4. What is a dimension of social health?
A) Developing interpersonal relationships
B) Focusing efforts on workplace success
C) Seeking physical wellness
D) Completing an undergraduate degree
5. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
A) Physiological
B) Behavioral
C) Emotional
D) Cognitive
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: A |
